I am an artist and writer who is constantly thinking, creating, wondering, wandering, expressing, and exploring. Once I realized what intentional stillness could do for my mental and emotional state, I became passionately connected to the more meditative side of yoga.
My practice focuses on connecting with oneself through at least one of the following:
- Restorative Yoga
- Yin Yoga
- Meditation and Visualization
- Sound Healing
- Journaling/Honest Expression
Completing my teaching certification and becoming a 200 HR RYT has allowed me to build from a solid foundation, while still continuing to grow through teaching others.
I believe that the journey of self-awareness is the most valuable.
I believe that every answer that you are seeking or have ever sought already exists within you.
And I believe that we all have the ability to find those answers, as long as we understand the power of taking a moment to just…listen.