Holistic Happiness

This class is suitable for all levels. 

Yoga is a discipline that involves bringing together the mind and the body. It is an art and science of healthy living. Yoga includes the study of eight limbs, asanas, or postures and poses, being one. 

In this class we will explore more than just movement. Every class will be different and content will change seasonally. The focus of this class will be healthful living through a variety of activities such as breathing techniques,  meditation, stress management exercises, seasonal ayurvedic recipes, and movement. 

The goal is learning to live rhythmically,  in tune with Nature, adapting to change, managing stress and expectations, and bringing yoga into your daily life to give you a better sense of wellbeing, peace and mindfulness, as a whole being in today’s world.