This class is perfect for those wishing to improve flexibility and balance. Anyone who is healing from an injury would find this class beneficial.
Poses can be modified for beginners, older adults, or those with chronic conditions
Chairs are used in this class to provide stability and ease of movement for students who find mat work challenging, painful, or uncomfortable.
The goals of this class are to provide each student with an enhanced sense of well-being, balance, and range of motion.
Poses in this class help increase flexibility, reduce aches and pains, increase mobility, and decrease swelling in joints. Movements in this class enhance core strength and balance and can reduce the risk of fall related injuries.