Paula Gold

Paula Gold

Paula Gold Hi, I’m Paula.   I own Tikun.   In the beginning I was adamant that I didn’t want to teach yoga. I thought I had nothing to give. I thought that teaching and learning were mutually exclusive. I thought I would never know enough to teach...
Gladys Smith

Gladys Smith

Gladys Smith Gladys Smith is a licensed psychotherapist and trauma specialist. She has devoted herself to working with trauma, sexual violence and addiction with clients and in the community. She served 27 years in the United States Navy as a Hospital Corpsman tending...
Sarah Brown

Sarah Brown

Sarah BrownYoga is life. It is about moving, breathing, stillness and mindfulness. I started exploring yoga years ago, because I wanted to get healthier. I discovered that there is so much more to yoga, than the poses and the sequences. I learned that it is really a...
Laura Everett

Laura Everett

Laura EverettI grew up in Southern California in an area typically called “The Valley.” Yoga came into my life in 2007 during a difficult time when physical appearance defined my value in this world. At first, I only focused on the physical practice from...
Anya

Anya

Anya Hi! I am Anya and I would love to share my yoga practice with you. I started my yoga journey with hot yoga and instantly fall in love with heat and how my body felt more flexible in a hot room and I felt so relieved of stress after each class. After few years of...